December 8, 2017

Healthy bones, muscles, and joints are important at every age, but especially so for seniors. Broken bones can take longer to heal and increase risk of complications as you age. In addition, weak muscles and stiff joints can lead to inactivity, which only makes these i...

December 6, 2017

Many people view the New Year as a fresh start. A time for change and doing things differently. It can be a wonderful opportunity to review what is going well – or not so well – across all areas of life. While you’re doing this in your own life, help your aging parent...

December 1, 2017

As seniors age, they often become more comfortable and content staying home. It’s a familiar place and has everything they like and need. However, this can also lead to issues with loneliness and isolation which can take a toll on their mental and physical health. It’s...

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